The Bikini and the Brain

180 Episoade

1. Q & A with Ashley and Adam

   Publicat: 20.11.2023
2. Finishing the Season Strong

   Publicat: 14.11.2023
3. Our Olympia Experience

   Publicat: 07.11.2023
4. Q & A with Ashley K

   Publicat: 31.10.2023
5. Olympia Final Thoughts

   Publicat: 23.10.2023
6. The Coache’s Perspective

   Publicat: 19.10.2023
7. The Show Day Rundown

   Publicat: 09.10.2023
8. Pro Athlete Mindset

   Publicat: 06.10.2023
9. Post Show Blues - w/ Celeste Rains Turk

   Publicat: 03.10.2023
10. Accountability

    Publicat: 25.09.2023
11. Things We Wish We Knew

    Publicat: 15.09.2023
12. Hot Topics

    Publicat: 09.09.2023
13. Bikini Judging Criteria w IFBB Judge Lisa Maloy

    Publicat: 06.09.2023
14. Bikini vs Bodybuilding

    Publicat: 24.08.2023
15. Different Training for Different Goals

    Publicat: 21.08.2023
16. The Perfect Recipe for a Bikini Competitor

    Publicat: 14.08.2023
17. Olympia Plan of Action

    Publicat: 04.08.2023
18. Bodybuilding Lingo Part 2

    Publicat: 31.07.2023
19. Food Companies Are Lying to You - w/ Dr. Francesca Polverino

    Publicat: 17.07.2023
20. Bodybuilding Lingo Decoded

    Publicat: 12.07.2023