The Bikini and the Brain
A podcast by Adam Bonilla/ Ashley Kaltwasser
180 Episoade
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Analyzing Our Strengths and Weaknesses
Publicat: 06.07.2023 -
Are You Mentally Stronger Than You Think
Publicat: 03.07.2023 -
Are You Coachable?
Publicat: 22.06.2023 -
Climbing the Ranks
Publicat: 18.06.2023 -
Realistic Expectations
Publicat: 05.06.2023 -
Live Q & A w Coach Adam
Publicat: 20.05.2023 -
Whatever it takes!
Publicat: 16.05.2023 -
The Finishing Touches
Publicat: 07.05.2023 -
Are You Too Extreme?
Publicat: 27.04.2023 -
In it for the long run!
Publicat: 24.04.2023 -
The Ever Evolving Sport of Bikini
Publicat: 17.04.2023 -
When You Know You’re Ready
Publicat: 09.04.2023 -
Off Season Explained
Publicat: 23.03.2023 -
Are You Fighting Your Genetics
Publicat: 16.03.2023 -
All In Prep House
Publicat: 10.03.2023 -
Arnold Classic 2023 Experience
Publicat: 06.03.2023 -
Interview w/ Robyn NPC to Pro to Judge to Promoter
Publicat: 27.02.2023 -
Common Competitor Mistakes
Publicat: 23.02.2023 -
The Goal to Turn Pro
Publicat: 16.02.2023 -
The Hardest Part About Competing 2
Publicat: 13.02.2023
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
