The Bikini and the Brain
A podcast by Adam Bonilla/ Ashley Kaltwasser
180 Episoade
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Bulking Blunders
Publicat: 29.03.2022 -
Photoshopped Fitness Competitors and Influencers
Publicat: 22.03.2022 -
Fitness Flaws
Publicat: 15.03.2022 -
Arnold Classic
Publicat: 08.03.2022 -
Mindful of your Mindset
Publicat: 24.02.2022 -
This Must Be Addressed - Was Bodybuilding and BS right?
Publicat: 15.02.2022 -
Q & A with Coach Adam and Ashley
Publicat: 01.02.2022 -
Optimize Your Training
Publicat: 26.01.2022 -
Fitter Winter
Publicat: 19.01.2022 -
What Is Bodybuilding
Publicat: 13.01.2022 -
What Fitness Has Done For Us
Publicat: 07.01.2022 -
Goal Setting
Publicat: 30.12.2021 -
Holiday Hacks
Publicat: 22.12.2021 -
Do You Have Grit?
Publicat: 14.12.2021 -
When Opportunities Arise
Publicat: 09.12.2021 -
Travel Tips
Publicat: 17.11.2021 -
Special Guest Phoebe Hagan
Publicat: 08.11.2021 -
Transform Your Body and Transform Your Life
Publicat: 27.10.2021 -
Off Season Approaches
Publicat: 21.10.2021 -
Olympia Recap
Publicat: 12.10.2021
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
