The Body Nerd Show
A podcast by Alexandra Ellis - Joi
239 Episoade
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139 Trigger Points + Knots (and how to get rid of them)
Publicat: 11.11.2021 -
138 Getting into a mobility routine
Publicat: 04.11.2021 -
137 Yoga vs mobility - what's the difference?
Publicat: 28.10.2021 -
136 Pain-Free Desk Set Up
Publicat: 21.10.2021 -
135 Plantar Fasciitis Fixes
Publicat: 14.10.2021 -
134 Building better core strength
Publicat: 07.10.2021 -
133 Perfectionism & your health with Dr. Eddie O'Connor
Publicat: 30.09.2021 -
132 Why I'm Going to PT
Publicat: 23.09.2021 -
131 Do Weighted Blankets Work?
Publicat: 16.09.2021 -
130 Post Surgery Recovery with Dr. Sarah Court
Publicat: 09.09.2021 -
129 Does Posture Matter?
Publicat: 02.09.2021 -
128 Flat Feet
Publicat: 26.08.2021 -
127 Pelvic Health with Stephanie Prendergast PT
Publicat: 19.08.2021 -
126 How Massage Guns Work
Publicat: 12.08.2021 -
125 Knee Pain
Publicat: 05.08.2021 -
124 Rethink your Back Pain with Dr. Tracy John DPT
Publicat: 29.07.2021 -
123 How to Have More Energy
Publicat: 22.07.2021 -
122 Help for Achilles Tendonitis
Publicat: 15.07.2021 -
121 Core Strength + Breathing with Jill Zimmerman PT
Publicat: 08.07.2021 -
120 Best Sleep Set Up for Pain-Free Mornings
Publicat: 01.07.2021
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
