The Body Nerd Show
A podcast by Alexandra Ellis - Joi
239 Episoade
-
119 3 Easy Ways to Optimize Your Health with Andy Krafft
Publicat: 24.06.2021 -
118 What is a pinched nerve?
Publicat: 17.06.2021 -
117 Are fasted workouts good for everyone?
Publicat: 10.06.2021 -
116 Are deadlifts bad for your back? (and other fitness myths) with Dr. Sarah Court
Publicat: 03.06.2021 -
115 The pros and cons of morning routines
Publicat: 27.05.2021 -
114 How facial massage, jade rollers, and gua sha works with Cybil Solyn
Publicat: 20.05.2021 -
113 No screens before bed - a super simple sleep experiment that works!
Publicat: 13.05.2021 -
112 Is being hangry a thing?
Publicat: 06.05.2021 -
111 How hormones affect your performance
Publicat: 29.04.2021 -
110 Do you really need more mobility?
Publicat: 22.04.2021 -
109 Anxiety and Your Brain With Dr. Giancarlo Licata
Publicat: 15.04.2021 -
108 3 Workout Mistakes You’re Probably Making
Publicat: 08.04.2021 -
107 Why I Don't Eat Before I Workout
Publicat: 01.04.2021 -
106 Why I Stopped Drinking Coffee (and Sleep Better Than Before!)
Publicat: 25.03.2021 -
105 3 Fitness Myths that Need to be Busted with Sarah Court DPT
Publicat: 18.03.2021 -
104 What Is a Trigger Point?
Publicat: 11.03.2021 -
103 How to Make (or Break) Any Habit With Small Goals and Celebration
Publicat: 04.03.2021 -
102 Good Vs. Bad Pain: Is it Muscle Soreness or an Injury?
Publicat: 25.02.2021 -
101 Brodie Sharpe and Running Pain-Free
Publicat: 18.02.2021 -
100 All About Fascia
Publicat: 11.02.2021
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
