The Extramilest Podcast
A podcast by Floris Gierman
96 Episoade
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#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon
Publicat: 27.02.2025 -
#95: Blood Type Diet: The Key to Peak Performance?
Publicat: 02.02.2025 -
#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards
Publicat: 02.01.2025 -
#93: From Struggling Runner to Racing Success with Heidi Moreno
Publicat: 22.12.2024 -
#92: How to Crush MAF Low Heart Rate Training with William Barth
Publicat: 12.12.2024 -
#91: Boston Marathon: Stories, Training, and Tips for Runners
Publicat: 06.12.2024 -
#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs
Publicat: 23.11.2024 -
#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training
Publicat: 29.10.2024 -
#88: Courtney Dauwalter's Advice to Improve Your Running
Publicat: 30.09.2024 -
#87: How to Sleep Better, Starting Today | Matteo Franceschetti
Publicat: 30.08.2024 -
#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.
Publicat: 30.07.2024 -
From 3:51 to 3:24 Marathon, Training and Racing Tips by John B
Publicat: 30.06.2024 -
#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)
Publicat: 23.05.2024 -
#83: Kipchoge’s Top Running Tips for Athletes of All Levels
Publicat: 21.05.2024 -
#82: How To Crush MAF Low Heart Rate Training with Scott Frye
Publicat: 27.04.2024 -
#81: Strength Training for Runners with Kyle Long
Publicat: 28.02.2024 -
#80: Transform Your Running, with Lawrence van Lingen
Publicat: 31.12.2023 -
#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited
Publicat: 20.12.2023 -
#78: Transform Your Runs, Join a Crew, with Liam Lonsdale
Publicat: 30.11.2023 -
#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett
Publicat: 18.11.2023
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
