The Flipping 50 Show
A podcast by Debra Atkinson
489 Episoade
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Mastering Midlife Metabolism: The Key to Fat Loss After 45
Publicat: 24.05.2024 -
Muscle and Body Composition in Menopause with Brad Schoenfeld
Publicat: 21.05.2024 -
20 Menopause Fitness Changes You’ll Be Glad You Made
Publicat: 17.05.2024 -
Ageless Aging: Believe it or Not?
Publicat: 14.05.2024 -
Figuring Out Calories You Need in Menopause
Publicat: 10.05.2024 -
How Much Magnesium - The Missing Link to Total Health
Publicat: 07.05.2024 -
It’s Not What You Lose, It’s the Confidence You Gain in Menopause
Publicat: 03.05.2024 -
Pelvic Floor Health in Menopause and Exercise
Publicat: 30.04.2024 -
Why a Trainer May Not Get You Results in Menopause
Publicat: 26.04.2024 -
Can You Fast and Prevent Muscle Loss in Menopause and Beyond?
Publicat: 23.04.2024 -
Overdoing Exercise in Menopause: The Struggle to Scale Back
Publicat: 19.04.2024 -
Reverse Biological Age with Dr. Olga Stevko's Methodology
Publicat: 16.04.2024 -
Lean Muscle in Menopause: 7 Supplements I Use
Publicat: 12.04.2024 -
A New WeightLoss Mindset: From Ballerina to Dietitian
Publicat: 09.04.2024 -
I Gained Muscle After 50: How I Lost Fat
Publicat: 05.04.2024 -
How Toxins are Disrupting your Sex, Stress and Thyroid Hormones
Publicat: 02.04.2024 -
Less Belly Fat: Muscle Loss is Fat Gain in Menopause
Publicat: 29.03.2024 -
Live Longer Regardless of Your Biological Age with Kara Fitzgerald
Publicat: 26.03.2024 -
Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout
Publicat: 22.03.2024 -
Restore Hormones to Factory Settings? More Science for bHRT
Publicat: 19.03.2024
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
