The OptimalWork Podcast
A podcast by OptimalWork - Luni
250 Episoade
-
49. How to Learn to Love Anxiety
Publicat: 08.03.2021 -
48. The Breath of Life
Publicat: 01.03.2021 -
47. Getting to the Heart of OptimalWork
Publicat: 22.02.2021 -
46. How to Build Confidence
Publicat: 15.02.2021 -
45. How to Raise your IQ
Publicat: 09.02.2021 -
44. Finding your Daily Rhythm
Publicat: 01.02.2021 -
43. How to Make Things New
Publicat: 25.01.2021 -
42. Uniting Work & Rest
Publicat: 18.01.2021 -
41. When People Annoy You
Publicat: 11.01.2021 -
40. Beginning the Year with High Hopes
Publicat: 04.01.2021 -
39. Reframing Explained
Publicat: 28.12.2020 -
38. A Cheerful Giver
Publicat: 21.12.2020 -
37. Exploring Projects
Publicat: 14.12.2020 -
36. Early to Rise
Publicat: 07.12.2020 -
35. How to Stop Worrying
Publicat: 30.11.2020 -
34. The Cloud of Unknowing
Publicat: 23.11.2020 -
33. OptimalWork at Home
Publicat: 16.11.2020 -
32. Perfectionism: An Introduction
Publicat: 09.11.2020 -
31. Theta Locking: The Muscle of Mindfulness
Publicat: 02.11.2020 -
30. The Best Exercises for Attention
Publicat: 26.10.2020
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
