The OptimalWork Podcast
A podcast by OptimalWork - Luni
250 Episoade
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[Rebroadcast] The Impact of Awe
Publicat: 01.04.2024 -
188: Why You Should Stop Labeling People
Publicat: 25.03.2024 -
187. Harnessing Your Brain’s Predictions to Transform Anxiety
Publicat: 18.03.2024 -
186. How to Navigate Inner Conflict
Publicat: 11.03.2024 -
185. Getting Past Shame-Based Motivation
Publicat: 04.03.2024 -
[Rebroadcast] How to Process Negative Feedback
Publicat: 26.02.2024 -
183. Overcoming Anxiety III: Incorporating Ideals
Publicat: 19.02.2024 -
182. Overcoming Anxiety II: Develop Daring
Publicat: 12.02.2024 -
181. Overcoming Anxiety I: Feel the Fear
Publicat: 05.02.2024 -
180. How to Discipline Your Children While Deepening Your Bond with Them
Publicat: 29.01.2024 -
179. Unleash the Power of Dynorphins
Publicat: 22.01.2024 -
178. How to Get Energy from Tiredness
Publicat: 15.01.2024 -
[Rebroadcast] A Deeper Dive into Challenge
Publicat: 08.01.2024 -
[Rebroadcast] How to Approach Every Challenge With a Sense of Newness
Publicat: 01.01.2024 -
[Rebroadcast] How to Broadcast Positive Emotions
Publicat: 25.12.2023 -
174. The Paradoxes of Mindfulness
Publicat: 18.12.2023 -
173. From Tolerance to Acceptance to Love
Publicat: 11.12.2023 -
[Rebroadcast] How to Work Intensely without Stressing Yourself Out
Publicat: 04.12.2023 -
[Rebroadcast] Choose Flow, Not Hyperfocus
Publicat: 27.11.2023 -
170. Should You Be Doing Therapy at Work?
Publicat: 20.11.2023
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
