The OptimalWork Podcast
A podcast by OptimalWork - Luni
250 Episoade
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169. How to Persuade Your Emotions
Publicat: 13.11.2023 -
168. The True Value of Reframing
Publicat: 06.11.2023 -
167. The Power of a Golden Hour
Publicat: 30.10.2023 -
166. Why Embracing Shame Will Help You Thrive
Publicat: 23.10.2023 -
165. How to Stop Justifying Yourself
Publicat: 16.10.2023 -
164. Why Venting Negative Emotions Only Makes Things Worse
Publicat: 09.10.2023 -
163. The Power of Agency
Publicat: 02.10.2023 -
162. How to Conquer Procrastination
Publicat: 25.09.2023 -
161. How to Develop Lasting Motivation
Publicat: 18.09.2023 -
160. Punished by Rewards?
Publicat: 11.09.2023 -
[Rebroadcast] How to Be Generous and Still Thrive
Publicat: 04.09.2023 -
[Rebroadcast] How to Have Deeper Conversations
Publicat: 28.08.2023 -
[Rebroadcast] Challenging Anxiety
Publicat: 21.08.2023 -
[Rebroadcast] Making Wise Use of Small Blocks of Time
Publicat: 14.08.2023 -
[Rebroadcast] Boost Your Sleep Skills
Publicat: 07.08.2023 -
154. Mastering Your Brain’s Predictions
Publicat: 31.07.2023 -
153. Break Through Your Brain’s Predictions
Publicat: 24.07.2023 -
[Rebroadcast] Why You Should Aim for Silver Instead of Gold
Publicat: 17.07.2023 -
[Rebroadcast] How to Face Imposter Syndrome
Publicat: 10.07.2023 -
[Rebroadcast] An Unconventional Way to Stop Wasting Time
Publicat: 03.07.2023
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
