The OptimalWork Podcast
A podcast by OptimalWork - Luni
250 Episoade
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89. Back to Basics: An Intro to OptimalWork
Publicat: 24.01.2022 -
88. The Value of Psychological Flexibility
Publicat: 17.01.2022 -
87. A Deeper Dive into Challenge
Publicat: 10.01.2022 -
86. How to Broadcast Positive Emotions
Publicat: 20.12.2021 -
85. The Impact of Awe
Publicat: 13.12.2021 -
84. Why You Need Essentialism
Publicat: 06.12.2021 -
83. Mindfulness at Work
Publicat: 29.11.2021 -
82. How to Cultivate Gratitude
Publicat: 22.11.2021 -
81. A Tribute to Aaron Beck
Publicat: 15.11.2021 -
80. How to Have Unlimited Reserves of Willpower
Publicat: 08.11.2021 -
79. How to Stop Feeling Overwhelmed
Publicat: 01.11.2021 -
78. What’s Missing from Atomic Habits
Publicat: 25.10.2021 -
77. Use Dopamine to Shape Habits
Publicat: 18.10.2021 -
76. Routine: the Good, the Bad, and the Ugly
Publicat: 11.10.2021 -
75. How to Win Over Your Inner Critic
Publicat: 04.10.2021 -
74. How to Have Deeper Conversations
Publicat: 27.09.2021 -
73. How to Maintain Intensity in Work
Publicat: 20.09.2021 -
72. Bringing Clarity to Brain Fog
Publicat: 13.09.2021 -
71. Understanding Maslow’s Hierarchy of Needs
Publicat: 06.09.2021 -
70. Going Deeper into Your Why
Publicat: 02.08.2021
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
