207 Episoade

  1. 74: The “Best” Positions for Birth

    Publicat: 31.07.2024
  2. 73: Debunking Prenatal Yoga Myths with Jane Austin

    Publicat: 24.07.2024
  3. Birth Story 54: Ashley’s Successful ECV & Vaginal Birth with Epidural

    Publicat: 19.07.2024
  4. 72: Gina’s Postpartum Preparation

    Publicat: 17.07.2024
  5. 71: Community Birth: Giving Birth Outside of a Hospital Setting

    Publicat: 10.07.2024
  6. Birth Story 53: Monica's Precipitous VBAC: A Thrilling Car Birth 

    Publicat: 05.07.2024
  7. 70: How to Give Birth Without an Epidural

    Publicat: 03.07.2024
  8. Birth Story 52: Allegra's Hospital Induction & Unmedicated Vaginal Twin Birth

    Publicat: 28.06.2024
  9. 69: Your Workplace Rights as a Working Mom with Daphne Delvaux, Mama Attorney

    Publicat: 26.06.2024
  10. 68: Introduction to Childbirth Education

    Publicat: 19.06.2024
  11. Birth Story 51: Julie's Two Home Births & Creation of Needed Prenatal Nutrition

    Publicat: 07.06.2024
  12. 66: Prenatal Oral Health with Dr Lejla Streets

    Publicat: 05.06.2024
  13. 65: The Thyroid for Fertility, Pregnancy, and Beyond with Dr. Henderson

    Publicat: 29.05.2024
  14. Birth Story 50: Allegra’s Empowering VBAC After Traumatic Twin C-Section

    Publicat: 24.05.2024
  15. 64: Prenatal Fitness for Strength and Birth Preparation

    Publicat: 22.05.2024
  16. 63: Pitocin Demystified: Understanding This Birth Intervention Option

    Publicat: 15.05.2024
  17. Birth Story 49: Megan's Hospital Births with Epidurals & Short Pregnancy Interval

    Publicat: 10.05.2024
  18. 62: What is GBS? Risks, Testing, and Treatment Options

    Publicat: 08.05.2024
  19. 61: The Truth About Advanced Maternal Age with Dr. Sterling

    Publicat: 01.05.2024
  20. 60: C-section Recovery & Scar Mobilization Tips

    Publicat: 24.04.2024

5 / 11

MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

Visit the podcast's native language site