The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
A podcast by JENNIFER JEFFERIES
253 Episoade
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From Kitchen to Cure - The Health Benefits of Onions and Garlic
Publicat: 19.03.2025 -
The Best Protein Powders for Women Over 40
Publicat: 11.03.2025 -
The More Sugar You Eat, The More Magnesium You Deplete
Publicat: 06.03.2025 -
Manifesting the Unbelievable – Turning Bucket List Dreams into Reality
Publicat: 25.02.2025 -
Thriving In A Toxic World
Publicat: 18.02.2025 -
Dare to Grow: Step Out, Ask, Transform
Publicat: 11.02.2025 -
Living From Prevention The Secret to Aging Well
Publicat: 05.02.2025 -
The Secret to Thriving After 40: How Personal Growth Fuels Success!
Publicat: 30.01.2025 -
BAM Your Way to Resilience Breaking the Stress Loop with Bare-Ass Minimums
Publicat: 22.01.2025 -
Why Most New Year Goals Fail by Week 3 – And How to Beat the Odds!
Publicat: 14.01.2025 -
Why Warm Water Hydrates You Faster Than Cold
Publicat: 07.01.2025 -
Breaking the Self-Sabotage Cycle
Publicat: 30.12.2024 -
Obesogens - The Hidden Culprits Behind Weight Gain
Publicat: 24.12.2024 -
Insulin Resistance IS More Than Just a Diet Problem
Publicat: 17.12.2024 -
The BAM to Thrive as a Woman in Today's World
Publicat: 10.12.2024 -
Life is Happening for Us, Not to Us – Embracing Growth and Finding Joy in Every Experience
Publicat: 03.12.2024 -
Cloning is the key to learning faster
Publicat: 26.11.2024 -
Navigating Psoriasis Dermatitis and Eczema: Understanding Causes and Coping Strategies
Publicat: 20.11.2024 -
Assimilating and Eliminating BAM
Publicat: 12.11.2024 -
Stress Overrides Everything
Publicat: 06.11.2024
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
