The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
A podcast by JENNIFER JEFFERIES
253 Episoade
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The 7 Steps To Sanity
Publicat: 29.01.2024 -
Breaking The Stress Loop
Publicat: 16.01.2024 -
The Wheel of Life
Publicat: 09.01.2024 -
What type of fat are you?
Publicat: 04.01.2024 -
The Three Essentials For A Vital Libido
Publicat: 03.01.2024 -
The Five Things That Motivate and Drive You
Publicat: 19.12.2023 -
How anxiety, energy and adrenals are influenced by the kidneys
Publicat: 13.12.2023 -
How emotions can lead to fatty liver and more
Publicat: 05.12.2023 -
Why women over 50 need over 100 grams of protein a day
Publicat: 29.11.2023 -
Mastering The Mundane - How Consistency Brings Sustainable Change
Publicat: 21.11.2023 -
Why Brazil Nuts Can Help Support Your Thyroid
Publicat: 21.11.2023 -
She puts needles where to help fix your pelvic floor prolapse
Publicat: 15.11.2023 -
How working too hard influences pelvic floor prolapse
Publicat: 08.11.2023 -
I gotta go, I went! Dealing with urge incontinence and pelvic floor
Publicat: 01.11.2023 -
No more wee when you sneeze - the ins and outs Pelvic Floor Prolapse
Publicat: 25.10.2023 -
Intermittent Fasting Working With Moon Cycles
Publicat: 17.10.2023 -
Have you ever been resistant to change
Publicat: 10.10.2023 -
The Power of Negative Ions: Why They Are Good for Us
Publicat: 04.10.2023 -
The essentials of Copper and Zinc
Publicat: 04.10.2023 -
Calcium versus Magnesium
Publicat: 27.09.2023
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
