The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
A podcast by JENNIFER JEFFERIES
253 Episoade
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The vitamins and minerals that aid the reduction of anxiety
Publicat: 27.09.2023 -
Vitamin C deficiency, known as scurvy, is still prevalent in the Western World
Publicat: 20.09.2023 -
The ins and outs of Vitamin B
Publicat: 13.09.2023 -
Vitamin E, how you can get those essential nutrients
Publicat: 06.09.2023 -
Water vs Fat Soluble. What is the difference?
Publicat: 06.09.2023 -
My high blood pressure story
Publicat: 30.08.2023 -
Margarine is one step from plastic or is it?
Publicat: 29.08.2023 -
How animals and humans mirror each other
Publicat: 24.08.2023 -
Celebrating Three Years of Healthy Life Hacks
Publicat: 22.08.2023 -
You Are A Survivor
Publicat: 17.08.2023 -
Stop Using Teabags, They Are Toxic To You
Publicat: 14.08.2023 -
Natural ways to help Fibromyalgia
Publicat: 09.08.2023 -
Natural ways to support your thyroid
Publicat: 08.08.2023 -
Keeping away from the peace stealers
Publicat: 02.08.2023 -
Creative Problem-Solving Techniques
Publicat: 25.07.2023 -
The Five Keys To Happiness
Publicat: 18.07.2023 -
My five top lessons learned from my days in the Army
Publicat: 11.07.2023 -
The three most limiting words
Publicat: 04.07.2023 -
Five ways to stop self-sabotage
Publicat: 27.06.2023 -
Five Health Essentials For Shift Workers
Publicat: 20.06.2023
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
