253 Episoade

  1. Mindfulness with Alice MacKinnon

    Publicat: 13.06.2023

  2. Balancing the nervous system

    Publicat: 07.06.2023

  3. What are Pre and Pro Biotics

    Publicat: 31.05.2023

  4. Lessons From The Camino Way

    Publicat: 23.05.2023

  5. Diet is the most powerful intervention to ageing

    Publicat: 16.05.2023

  6. Should you deep sleep for eight hours

    Publicat: 09.05.2023

  7. Jen & Alice's Love Story

    Publicat: 03.05.2023

  8. How to live a kick ass life with David TS Wood

    Publicat: 23.04.2023

  9. Growing Your Range With David TS Wood

    Publicat: 18.04.2023

  10. Don't feed the monster

    Publicat: 12.04.2023

  11. 142. FOMO versus JOMO

    Publicat: 04.04.2023

  12. 141. Why Niacin Vitamin B3 is my favourite nutrient

    Publicat: 28.03.2023

  13. 140. To Sauna or Not To Sauna

    Publicat: 21.03.2023

  14. 139. How much protein do we need as we age

    Publicat: 14.03.2023

  15. 138. We need 1% of our day for play

    Publicat: 07.03.2023

  16. 137. Navigating The Magnesium Minefield

    Publicat: 01.03.2023

  17. 136. NO is a complete sentence

    Publicat: 21.02.2023

  18. 2. Triangle of Health

    Publicat: 21.02.2023

  19. 135. What is melatonin and how does it benefit you

    Publicat: 14.02.2023

  20. 134. How to focus

    Publicat: 07.02.2023

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site