The Run Smarter Podcast

398 Episoade

1. Moira’s Chronic Injury Success Story

   Publicat: 16.03.2025
2. Understanding & Enhancing Running Economy with Mark Connick

   Publicat: 09.03.2025
3. Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management

   Publicat: 02.03.2025
4. How to Survive & Thrive in All Weather Conditions with Andrew & Michael

   Publicat: 23.02.2025
5. Healing Chronic Scar Tissue in Tendons with Keith Barr

   Publicat: 16.02.2025
6. Understanding Protein for Rehab & Performance with Dr David Minkoff

   Publicat: 09.02.2025
7. Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)

   Publicat: 02.02.2025
8. Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners

   Publicat: 26.01.2025
9. Using Mental Preparation To Perform at Your Best with Bence Kelemen

   Publicat: 19.01.2025
10. What is Shockwave & Is It Effective?

    Publicat: 13.01.2025
11. Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)

    Publicat: 05.01.2025
12. Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

    Publicat: 29.12.2024
13. How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

    Publicat: 22.12.2024
14. Treatment & Prevention of Shin Splints with Shreen Lashien

    Publicat: 15.12.2024
15. Managing Sleep & Timezones for Better Performance with Jesse Cook

    Publicat: 08.12.2024
16. The Best Shoe Brands for Running Economy & Injury Prevention

    Publicat: 01.12.2024
17. Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)

    Publicat: 24.11.2024
18. What Separates Everyday Runners from the Pros? with John Hawley

    Publicat: 17.11.2024
19. The Role of Vitamin C on Tendon Recovery

    Publicat: 10.11.2024
20. Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention

    Publicat: 03.11.2024