The Run Smarter Podcast

394 Episoade

1. Healing Chronic Scar Tissue in Tendons with Keith Barr

   Publicat: 16.02.2025
2. Understanding Protein for Rehab & Performance with Dr David Minkoff

   Publicat: 09.02.2025
3. Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)

   Publicat: 02.02.2025
4. Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners

   Publicat: 26.01.2025
5. Using Mental Preparation To Perform at Your Best with Bence Kelemen

   Publicat: 19.01.2025
6. What is Shockwave & Is It Effective?

   Publicat: 13.01.2025
7. Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)

   Publicat: 05.01.2025
8. Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

   Publicat: 29.12.2024
9. How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

   Publicat: 22.12.2024
10. Treatment & Prevention of Shin Splints with Shreen Lashien

    Publicat: 15.12.2024
11. Managing Sleep & Timezones for Better Performance with Jesse Cook

    Publicat: 08.12.2024
12. The Best Shoe Brands for Running Economy & Injury Prevention

    Publicat: 01.12.2024
13. Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)

    Publicat: 24.11.2024
14. What Separates Everyday Runners from the Pros? with John Hawley

    Publicat: 17.11.2024
15. The Role of Vitamin C on Tendon Recovery

    Publicat: 10.11.2024
16. Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention

    Publicat: 03.11.2024
17. Bone Stress Injuries in Runners Using Carbon Fiber Footwear

    Publicat: 27.10.2024
18. Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice

    Publicat: 20.10.2024
19. Q&A: Off Season Volume / Off Season Strength / Stress & Injuries

    Publicat: 13.10.2024
20. The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)

    Publicat: 06.10.2024