The Run Smarter Podcast
A podcast by Brodie Sharpe - Duminică
413 Episoade
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Understanding Protein for Rehab & Performance with Dr David Minkoff
Publicat: 09.02.2025 -
Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)
Publicat: 02.02.2025 -
Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners
Publicat: 26.01.2025 -
Using Mental Preparation To Perform at Your Best with Bence Kelemen
Publicat: 19.01.2025 -
What is Shockwave & Is It Effective?
Publicat: 13.01.2025 -
Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)
Publicat: 05.01.2025 -
Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid
Publicat: 29.12.2024 -
How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)
Publicat: 22.12.2024 -
Treatment & Prevention of Shin Splints with Shreen Lashien
Publicat: 15.12.2024 -
Managing Sleep & Timezones for Better Performance with Jesse Cook
Publicat: 08.12.2024 -
The Best Shoe Brands for Running Economy & Injury Prevention
Publicat: 01.12.2024 -
Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)
Publicat: 24.11.2024 -
What Separates Everyday Runners from the Pros? with John Hawley
Publicat: 17.11.2024 -
The Role of Vitamin C on Tendon Recovery
Publicat: 10.11.2024 -
Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention
Publicat: 03.11.2024 -
Bone Stress Injuries in Runners Using Carbon Fiber Footwear
Publicat: 27.10.2024 -
Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice
Publicat: 20.10.2024 -
Q&A: Off Season Volume / Off Season Strength / Stress & Injuries
Publicat: 13.10.2024 -
The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)
Publicat: 06.10.2024 -
Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention
Publicat: 29.09.2024
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
