The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episoade
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TFT212: The Mountain Strong Ankle Challenge
Publicat: 25.08.2021 -
TFT211: Which Hikers Need To Strengthen Their Ankles?
Publicat: 23.08.2021 -
TFT210: How Fitness Affects Your Ankles
Publicat: 18.08.2021 -
TFT209: Preventing Ankle Sprains While Hiking
Publicat: 16.08.2021 -
TFT208: Training For Hiking With Summit Strength - Interview With Jodie
Publicat: 11.08.2021 -
TFT207: Mindset Strategies When Recovering From Injury
Publicat: 09.08.2021 -
TFT206: Overcoming Plantar Pain For Hiking - Interview With Stephen
Publicat: 04.08.2021 -
TFT205: 5 Minute Strength Finisher For Hikers
Publicat: 28.07.2021 -
TFT204: If you are worried about your pack weight
Publicat: 26.07.2021 -
TFT203: I Need Your Help
Publicat: 21.07.2021 -
TFT202: Rest During Interval Training (For Hikers)
Publicat: 19.07.2021 -
TFT201: The Best Gym Machine Exercises For Hikers
Publicat: 14.07.2021 -
TFT200: Stretching For Hikers
Publicat: 08.07.2021 -
TFT199: My Journey As A Coach
Publicat: 07.07.2021 -
TFT198: Summit Strength FAQ
Publicat: 06.07.2021 -
TFT 197: How To Get Fit For A Thru-Hike
Publicat: 05.07.2021 -
TFT196: I am looking for hikers
Publicat: 04.07.2021 -
TFT195: Does Running Prepare You For Hiking?
Publicat: 28.06.2021 -
TFT194: Sore Feet After Hiking
Publicat: 23.06.2021 -
TFT193: Hiking While Legally Blind: How Lisa Conquered The Larapinta Trail
Publicat: 22.06.2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
