The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episoade
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TFT232: Progressing Your Core Training
Publicat: 15.11.2021 -
TFT231: The Difference Between Muscles And Strength
Publicat: 03.11.2021 -
TFT230: One Exercise Isn't The Solution
Publicat: 01.11.2021 -
TFT223: 5 Clichés I Stand For
Publicat: 25.10.2021 -
TFT229: Is This Missing From Your Week?
Publicat: 20.10.2021 -
TFT228: What To Do On Your Rest Days From Training
Publicat: 18.10.2021 -
TFT227: Easing Yourself Into Overnight Hiking
Publicat: 13.10.2021 -
TFT226: Training For Hiking Checklist
Publicat: 07.10.2021 -
TFT225: Are You Training Like A Bodybuilder?
Publicat: 06.10.2021 -
TFT224: The Right Training, Support And Guidance
Publicat: 05.10.2021 -
TFT222: It Doesn't Matter How Much You Weigh
Publicat: 03.10.2021 -
TFT221: The Holy Grail Of Endurance Training
Publicat: 29.09.2021 -
TFT220: Improving With Intent
Publicat: 27.09.2021 -
TFT219: Running As Training For Hiking And Backpacking
Publicat: 22.09.2021 -
TFT218: 2 Essentials In Every Hiker's Training Program
Publicat: 20.09.2021 -
TFT217: How Long Is Your Warmup?
Publicat: 15.09.2021 -
TFT216: Is Swimming Good Training For Hiking
Publicat: 08.09.2021 -
TFT215: Deb's Training Journey With Summit Strength
Publicat: 06.09.2021 -
TFT214: Nutrition Tips For Early Morning Hikers
Publicat: 31.08.2021 -
TFT213: A Creative Way To Strengthen Your Quads
Publicat: 29.08.2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
