The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episoade
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TFT192: Training During Times Of Stress
Publicat: 16.06.2021 -
TFT191: Reducing Cramps While Hiking
Publicat: 14.06.2021 -
TFT190: Understanding Mobility For Hikers
Publicat: 09.06.2021 -
TFT189: Training For The Larapinta Trail
Publicat: 07.06.2021 -
TFT188: Daily Hiking Checklist
Publicat: 26.05.2021 -
TFT187: What's In My Pack
Publicat: 24.05.2021 -
TFT186: The Best Hiking Speed
Publicat: 19.05.2021 -
TFT185: Training To Section Hike The Appalachian Trail - Interview With Tisha
Publicat: 17.05.2021 -
TFT184: The Big Rocks Of Training For Hiking
Publicat: 12.05.2021 -
TFT183: Mixing Up Your Step Ups
Publicat: 10.05.2021 -
TFT182: Unshakeable Rules Of Hiking Training
Publicat: 05.05.2021 -
TFT181: These Are Not Beginner's Exercises
Publicat: 03.05.2021 -
TFT180: Upgrading Your Training For The Trail
Publicat: 28.04.2021 -
TFT179: Plan For When Things Go Wrong
Publicat: 27.04.2021 -
TFT178: A Simple 'Check-In' Tactic For Hikers
Publicat: 21.04.2021 -
TFT177: Training For The John Muir Trail And Losing 100lbs In The Process: Interviewing Andrew Steven
Publicat: 19.04.2021 -
TFT176: Reducing Shoulder Pain While Hiking With A Pack
Publicat: 08.04.2021 -
TFT175: Strength Training For Hikers - Some Very Important Advice
Publicat: 07.04.2021 -
TFT174: Why I Started Summit Strength
Publicat: 06.04.2021 -
TFT173: Time Restricted Training For Hikers
Publicat: 05.04.2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
