The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episoade
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TFT368: Weight Loss And Hiking (A Quick PSA)
Publicat: 18.09.2024 -
TFT367: A Quick Strength Training Tip For Hikers
Publicat: 12.09.2024 -
TFT 366: A Start Of The Week Routine
Publicat: 04.09.2024 -
TFT365: A Note On Loaded Pack Walking
Publicat: 28.08.2024 -
TFT364: Nutrition For Hot Weather Hiking
Publicat: 19.08.2024 -
TFT363: Are You Improving?
Publicat: 29.07.2024 -
TFT362: Understanding Pacing
Publicat: 22.07.2024 -
TFT361: Coaching and Support
Publicat: 03.07.2024 -
TFT360: Education
Publicat: 02.07.2024 -
TFT361: Pillar One - Training
Publicat: 02.07.2024 -
TFT358: Revamping Your Training
Publicat: 02.07.2024 -
TFT357: Have A Follow Up Plan
Publicat: 29.04.2024 -
TFT356: Self Reflection
Publicat: 22.04.2024 -
TFT355: Simplicity
Publicat: 15.04.2024 -
TFT355: Have A Mantra
Publicat: 08.04.2024 -
TFT353: Have A Prepared Answer
Publicat: 01.04.2024 -
TFT352: Be Serious About Your Recovery
Publicat: 26.03.2024 -
TFT351: Search Out Support
Publicat: 04.03.2024 -
TFT350: Avoid Triggers
Publicat: 28.02.2024 -
TFT349: Ask Questions
Publicat: 26.02.2024
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
