The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episoade
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TFT348: Self Reflection
Publicat: 21.02.2024 -
TFT247: Trust The Process
Publicat: 19.02.2024 -
TFT346: Plan For Social Occasions
Publicat: 14.02.2024 -
TFT345: Training Hard And Weight Loss Journeys
Publicat: 12.02.2024 -
TFT344: Plan Your Day
Publicat: 07.02.2024 -
TFT343: Don't Avoid What You Suck At
Publicat: 05.02.2024 -
TFT342: The Best Recovery Tool
Publicat: 31.01.2024 -
TFT341: When In Doubt
Publicat: 29.01.2024 -
TFT340: Avoid Distractions
Publicat: 24.01.2024 -
TFT339: You Get Out What You Put In
Publicat: 23.01.2024 -
TFT338: 20 Lessons From 20 Weeks Of Training (#1)
Publicat: 19.01.2024 -
TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie
Publicat: 06.12.2023 -
TFT336: Training to Hike Colchuck Lake - Interview With Heather
Publicat: 27.11.2023 -
TFT335: Dietary Fat vs Body Fat: What's The Difference?
Publicat: 06.09.2023 -
TFT334: 5 Days Later
Publicat: 04.09.2023 -
TFT323: 48 Hours Later
Publicat: 04.09.2023 -
TFT322: 24 Hours Later
Publicat: 31.08.2023 -
TFT321: I Hurt Myself
Publicat: 30.08.2023 -
TFT320: Planning For A Successful Workout
Publicat: 09.08.2023 -
TFT319: A Great Drill For Breathing Control
Publicat: 02.08.2023
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
