The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episoade
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TFT318: What To Do When You Are Not Feeling Great
Publicat: 28.07.2023 -
TFT317: Training For The Cape To Cape Track
Publicat: 19.07.2023 -
TFT316: Elements Of Fitness For Hiking
Publicat: 04.07.2023 -
TFT315: Levels Of Training For Hiking
Publicat: 03.07.2023 -
TFT314: Planning Your Training Hikes
Publicat: 14.06.2023 -
TFT313: Please Ignore This Advice
Publicat: 07.06.2023 -
TFT312: Weekend Workout Idea
Publicat: 02.06.2023 -
TFT311: Training Breathing For Uphill Hiking
Publicat: 24.05.2023 -
TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)
Publicat: 17.05.2023 -
TFT309: 20 Benefits Of Strength Training For Hikers
Publicat: 11.05.2023 -
TFT308: Training For The Oxfam 100km
Publicat: 03.05.2023 -
TFT307: Set Yourself Up For Success
Publicat: 26.04.2023 -
A Quick Heads Up (The Podcast Is Still Alive)
Publicat: 30.01.2023 -
TFT305: A 12 Month Strategy For Change
Publicat: 02.01.2023 -
TFT304: Kicking Off 2023 With A Bang
Publicat: 01.01.2023 -
TFT303: Wrapping Up 2022
Publicat: 20.12.2022 -
TFT302: Isometric Training For Hikers
Publicat: 07.12.2022 -
TFT301: Interviewing Stuart From Trek & Climb Fitness
Publicat: 30.11.2022 -
TFT300: 30 Tips From 300 Episodes
Publicat: 23.11.2022 -
TFT299: Ankle Pain Checklist
Publicat: 13.11.2022
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
