The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episoade
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TFT298: Hard Vs Effective
Publicat: 01.11.2022 -
TFT297: Always Have A Plan B
Publicat: 24.10.2022 -
TFT296: The Specialists Of Summit Strength
Publicat: 11.10.2022 -
TFT295: The Tangible Benefits Of Training For Hiking
Publicat: 10.10.2022 -
TFT294: Why All The Confusion?
Publicat: 09.10.2022 -
TFT293: Jarred's Adventure On The Pacific Crest Trail
Publicat: 07.10.2022 -
TFT292: Today I Felt Like A Failure
Publicat: 26.09.2022 -
TFT291: If You Get Nauseous When Hiking Up Hills
Publicat: 20.09.2022 -
TFT291: If You Get Nauseous When Hiking Up Hills
Publicat: 20.09.2022 -
TFT290: Lessons Learnt From My Wedding Week
Publicat: 13.09.2022 -
TFT289: Don't Ignore The Early Warning Signs
Publicat: 31.08.2022 -
TFT288: 5 Years Of Lessons (From 5 Years Of Training Hikers)
Publicat: 24.08.2022 -
TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness
Publicat: 18.08.2022 -
TFT286: How To Train For The Overland Track
Publicat: 11.08.2022 -
TFT286: Should Hikers Be Scared Of Stretching?
Publicat: 03.08.2022 -
TFT285: For Hikers Who Do Bootcamps Or HIIT Classes
Publicat: 27.07.2022 -
TFT284: Supplements For Hikers In Pain
Publicat: 26.07.2022 -
283: Cramps While Hiking
Publicat: 25.07.2022 -
TFT282: Interval Training For Hikers
Publicat: 24.07.2022 -
TFT281: A Simple Indoor Cardio Workout (For Hikers)
Publicat: 13.07.2022
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
