The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episoade
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TFT280: A Quick Stress Tip For Hikers
Publicat: 06.07.2022 -
TFT279: Fatigue And Injury Prevention While Hiking
Publicat: 29.06.2022 -
TFT278: A Simple Hiking Workout To Try
Publicat: 21.06.2022 -
TFT278: Training With Summit Strength (Now Is The Time)
Publicat: 18.06.2022 -
TFT277: The Little Thing Do Add Up
Publicat: 15.06.2022 -
TFT276: Defeat The Worm While Hiking
Publicat: 08.06.2022 -
TFT275: Lunges Are Not A Beginners Exercise
Publicat: 25.05.2022 -
TFT274: Pack Training Tips Tips (If You Get A Sore Back)
Publicat: 11.05.2022 -
TFT273: Returning To Training After Being Sick
Publicat: 02.05.2022 -
TFT272: What To Do At The Bottom Of A Hill
Publicat: 20.04.2022 -
TFT271: Consistency Matters
Publicat: 11.04.2022 -
TFT270: What Weights Should You Be Using?
Publicat: 30.03.2022 -
TFT269: Master What 'Broke' You
Publicat: 28.03.2022 -
TFT268: Strength Training Tip For Hikers (If You Are Limited On Weights)
Publicat: 21.03.2022 -
TFT267: Is It Worth Training ON The Trail?
Publicat: 16.03.2022 -
TFT266: The Most Simple Strategy To Reduce Pain While Hiking
Publicat: 14.03.2022 -
TFT255: Give Yourself Permission
Publicat: 09.03.2022 -
TFT254: A Strength Challenge To Try
Publicat: 07.03.2022 -
TFT253: Training For Sand Hiking
Publicat: 02.03.2022 -
TFT252: If Your Training Hikes Start Feeling Harder
Publicat: 28.02.2022
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
