The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episoade
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TFT251: If You Are Always Getting Injured
Publicat: 23.02.2022 -
TFT250: Nutrition For Challenge Hikes
Publicat: 21.02.2022 -
TFT249: Change Up Your Step Ups
Publicat: 16.02.2022 -
TFT248: Progressing Your Core Training
Publicat: 14.02.2022 -
TFT247: When A Hike Goes Bad
Publicat: 09.02.2022 -
TFT247: When A Hike Goes Bad
Publicat: 09.02.2022 -
TFT246: How's Your Year Going?
Publicat: 07.02.2022 -
TFT245: Your Hiking Strength Potential
Publicat: 06.01.2022 -
TFT244: I Am Not An Endurance Coach
Publicat: 05.01.2022 -
TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills
Publicat: 04.01.2022 -
TFT242: Training For The Bibbulmun Track
Publicat: 03.01.2022 -
TFT241: Starting Of The New Year Strong
Publicat: 01.01.2022 -
TFT240: Training Over The Holidays (A Simple Strategy)
Publicat: 17.12.2021 -
TFT239: Training With Foot Pain (For Hikers)
Publicat: 15.12.2021 -
TFT239: One Minute Workouts For Hikers
Publicat: 14.12.2021 -
TFT237: Training With Summit Strength - Interview With Molly
Publicat: 13.12.2021 -
TFT236: Talking About Keto (For Hikers)
Publicat: 01.12.2021 -
TFT235: You Deserve Better
Publicat: 29.11.2021 -
TFT234: Training For Hiking Around A Physical Job
Publicat: 22.11.2021 -
TFT233: Climbing The Ladder (An Elevation Workout To Try)
Publicat: 17.11.2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
