252 Episoade

  1. 212 - Training Throughout Your Menstrual Cycle with Professional Athlete Carla Papac

    Publicat: 04.04.2023

  2. 211 - Ayurvedic Support for Menstruation with Dr Vignesh

    Publicat: 28.03.2023

  3. 210 - Is Mold Affecting Your Hormones & Cycle with Bridgit Danner

    Publicat: 21.03.2023

  4. 209 - Essential Oils for the Menstrual Cycle with Alice Nicholls

    Publicat: 14.03.2023

  5. 208 - Embodying your Feminine in a Patriarchal World with Kerrie Louise

    Publicat: 07.03.2023

  6. 207 - Egg Quality, Fertility and Pre Conception Care with Stefanie Adler

    Publicat: 28.02.2023

  7. 206 - Amplifying your oral health to improve your cycle! with Trina Felber

    Publicat: 21.02.2023

  8. 205 - How the Lymphatic System Affects your Hormones with Chelsey Jean

    Publicat: 14.02.2023

  9. 204 - Consistent Eating, Why it's Important to Not Skip Meals with Kaely McDevitt

    Publicat: 07.02.2023

  10. 203 - Postpartum Pelvic Floor Recovery, what they're not telling you! with Marcy Crouch

    Publicat: 31.01.2023

  11. 202 - PMDD Symptoms and Holistic Treatment with Lynne Racette

    Publicat: 24.01.2023

  12. 201 - Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic

    Publicat: 17.01.2023

  13. 200 - How I became a Menstrual Cycle Coach with Jema Lee

    Publicat: 10.01.2023

  14. 199 - 2023 Astrology Dates You Need to Know with Nura Rachelle

    Publicat: 03.01.2023

  15. 198 - 2022 Recap & How to Make 2023 Your Most Cyclical Year Yet with Jema Lee

    Publicat: 27.12.2022

  16. 197 - How inflammation Affects Hormones and Healthy Cycles with Michelle Penicook

    Publicat: 20.12.2022

  17. 196 - How to Yoni Steam with Diana Damian

    Publicat: 13.12.2022

  18. 195 - Pelvic Floor & Integrative Pelvic Care with Caytlyn Dee

    Publicat: 06.12.2022

  19. 194 - Preventing and Healing Thrush with Adrienne Rommel

    Publicat: 29.11.2022

  20. 193 - Period Poos, IBS & Digestive Health with Chelsea McCallum

    Publicat: 22.11.2022

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The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

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