The Wellness Cafe

175 Episoade

1. 115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart

   Publicat: 09.08.2023
2. 114. DELULU girl summer!!!!!

   Publicat: 02.08.2023
3. 113. brody EXPOSES trin (Q+A) !!

   Publicat: 26.07.2023
4. 112. 1 SECRET habit thats ruining your life…

   Publicat: 19.07.2023
5. 111. journaling 101 : how to change your life in 2024

   Publicat: 12.07.2023
6. 110. your hot girl summer checklist 2023

   Publicat: 06.07.2023
7. 109. your hot girl summer bucket list

   Publicat: 29.06.2023
8. 108. “that girl” guide to gym confidence

   Publicat: 21.06.2023
9. 107. ask trin: getting back on track & balancing wellness and friendships

   Publicat: 14.06.2023
10. 106. how to instantly find gym motivation and consistency

    Publicat: 07.06.2023
11. 105. how to move on after rejection

    Publicat: 31.05.2023
12. 104. cycle self care : all things motivation, cravings & pms while on your period

    Publicat: 24.05.2023
13. 103. summer prep, bucket list activities and how to romanticize your life

    Publicat: 17.05.2023
14. 102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human

    Publicat: 10.05.2023
15. 101. your hot girl summer glow up guide PART 2: consistency

    Publicat: 03.05.2023
16. 100. your hot girl summer glow up guide PART 1: body health

    Publicat: 26.04.2023
17. 99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine

    Publicat: 21.04.2023
18. 98. living with your partner 101: splitting up chores, rent & making a routine as a couple

    Publicat: 14.04.2023
19. 97. let me deinfluence you , popular products that aren’t worth your money

    Publicat: 05.04.2023
20. 96. life is too short to count calories - ozempic & skinny being "in style" ??

    Publicat: 29.03.2023