The Wellness Cafe

166 Episoade

1. 106. how to instantly find gym motivation and consistency

   Publicat: 07.06.2023
2. 105. how to move on after rejection

   Publicat: 31.05.2023
3. 104. cycle self care : all things motivation, cravings & pms while on your period

   Publicat: 24.05.2023
4. 103. summer prep, bucket list activities and how to romanticize your life

   Publicat: 17.05.2023
5. 102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human

   Publicat: 10.05.2023
6. 101. your hot girl summer glow up guide PART 2: consistency

   Publicat: 03.05.2023
7. 100. your hot girl summer glow up guide PART 1: body health

   Publicat: 26.04.2023
8. 99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine

   Publicat: 21.04.2023
9. 98. living with your partner 101: splitting up chores, rent & making a routine as a couple

   Publicat: 14.04.2023
10. 97. let me deinfluence you , popular products that aren’t worth your money

    Publicat: 05.04.2023
11. 96. life is too short to count calories - ozempic & skinny being "in style" ??

    Publicat: 29.03.2023
12. 95. your healthy girl 'spring reset' checklist

    Publicat: 22.03.2023
13. 94. “that girl” spring cleaning habits

    Publicat: 15.03.2023
14. 93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt

    Publicat: 08.03.2023
15. 92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

    Publicat: 01.03.2023
16. 91. 23 things I’ve learned in 23 years, birthday episode!!

    Publicat: 22.02.2023
17. 90. energy takers & energy givers to elevate your life

    Publicat: 16.02.2023
18. 89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

    Publicat: 08.02.2023
19. 88. friendship in your twenties: making new friends & dealing with friendship breakups

    Publicat: 01.02.2023
20. 87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome

    Publicat: 25.01.2023