The Wellness Cafe

175 Episoade

1. 95. your healthy girl 'spring reset' checklist

   Publicat: 22.03.2023
2. 94. “that girl” spring cleaning habits

   Publicat: 15.03.2023
3. 93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt

   Publicat: 08.03.2023
4. 92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

   Publicat: 01.03.2023
5. 91. 23 things I’ve learned in 23 years, birthday episode!!

   Publicat: 22.02.2023
6. 90. energy takers & energy givers to elevate your life

   Publicat: 16.02.2023
7. 89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

   Publicat: 08.02.2023
8. 88. friendship in your twenties: making new friends & dealing with friendship breakups

   Publicat: 01.02.2023
9. 87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome

   Publicat: 25.01.2023
10. 86. how to build workout habits in 2024 - a beginners guide to working out

    Publicat: 18.01.2023
11. 85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation

    Publicat: 11.01.2023
12. 84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round

    Publicat: 07.01.2023
13. 83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year

    Publicat: 06.01.2023
14. 82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation

    Publicat: 05.01.2023
15. 81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024

    Publicat: 04.01.2023
16. 80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.

    Publicat: 03.01.2023
17. 79. New Years Kickstart : day 2, being consistent with your goals & journal prompts

    Publicat: 02.01.2023
18. 78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024

    Publicat: 01.01.2023
19. 77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting

    Publicat: 28.12.2022
20. 76. save or splurge wellness products edition

    Publicat: 21.12.2022