The Wellness Cafe

166 Episoade

1. 86. how to build workout habits in 2024 - a beginners guide to working out

   Publicat: 18.01.2023
2. 85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation

   Publicat: 11.01.2023
3. 84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round

   Publicat: 07.01.2023
4. 83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year

   Publicat: 06.01.2023
5. 82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation

   Publicat: 05.01.2023
6. 81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024

   Publicat: 04.01.2023
7. 80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.

   Publicat: 03.01.2023
8. 79. New Years Kickstart : day 2, being consistent with your goals & journal prompts

   Publicat: 02.01.2023
9. 78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024

   Publicat: 01.01.2023
10. 77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting

    Publicat: 28.12.2022
11. 76. save or splurge wellness products edition

    Publicat: 21.12.2022
12. 75. wellness holiday reminders and goal setting for 2023

    Publicat: 14.12.2022
13. 74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing

    Publicat: 08.12.2022
14. 73. lessons from 2022

    Publicat: 30.11.2022
15. 72. the show must go on

    Publicat: 23.11.2022
16. 71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)

    Publicat: 16.11.2022
17. 70. your "that girl" holiday guide to combat winter blues

    Publicat: 09.11.2022
18. 69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life

    Publicat: 04.11.2022
19. 68. your hot girl fall checklist

    Publicat: 26.10.2022
20. 67. a guide to entering your comeback era

    Publicat: 19.10.2022