The Wellness Cafe

166 Episoade

1. 66. ask trin: dealing with social anxiety, boy trouble, & content creation

   Publicat: 12.10.2022
2. 65. five important reminders on your wellness journey

   Publicat: 05.10.2022
3. 64. how to deal with your emotions in a positive way and navigate your feelings

   Publicat: 28.09.2022
4. 63. how to navigate the low's and trusting the divine timing of your life

   Publicat: 21.09.2022
5. 62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)

   Publicat: 17.09.2022
6. 61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites

   Publicat: 07.09.2022
7. 60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them

   Publicat: 05.09.2022
8. 59. "that girl" back to school bootcamp

   Publicat: 31.08.2022
9. 58. how to maximize the rest of summer

   Publicat: 19.08.2022
10. 57. how to avoid common wellness journey struggles & fast track your success

    Publicat: 10.08.2022
11. 56. little miss making it happen, a guide to creating your dream life

    Publicat: 27.07.2022
12. 55. HOT SEAT q&a: marriage, influencing, friendship drama & more

    Publicat: 21.07.2022
13. 54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins

    Publicat: 13.07.2022
14. 53. "that girl" healthy summer habits

    Publicat: 06.07.2022
15. 52. how to tap into your full potential and level up with an abundance mindset

    Publicat: 29.06.2022
16. 51. how to lose weight - quick weight loss plan and diet tips

    Publicat: 22.06.2022
17. 50. HGW hangout: being comfortable In a bikini, never loosing hope and putting your dreams first

    Publicat: 15.06.2022
18. 49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships

    Publicat: 08.06.2022
19. 48. your hot girl summer checklist

    Publicat: 01.06.2022
20. 47. 6 ways to get out of a funk & reset your mood

    Publicat: 25.05.2022