The Wellness Cafe

175 Episoade

1. 55. HOT SEAT q&a: marriage, influencing, friendship drama & more

   Publicat: 21.07.2022
2. 54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins

   Publicat: 13.07.2022
3. 53. "that girl" healthy summer habits

   Publicat: 06.07.2022
4. 52. how to tap into your full potential and level up with an abundance mindset

   Publicat: 29.06.2022
5. 51. how to lose weight - quick weight loss plan and diet tips

   Publicat: 22.06.2022
6. 50. HGW hangout: being comfortable In a bikini, never loosing hope and putting your dreams first

   Publicat: 15.06.2022
7. 49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships

   Publicat: 08.06.2022
8. 48. your hot girl summer checklist

   Publicat: 01.06.2022
9. 47. 6 ways to get out of a funk & reset your mood

   Publicat: 25.05.2022
10. 46. how to build healthy habits that change your lifestyle

    Publicat: 18.05.2022
11. 45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5

    Publicat: 11.05.2022
12. 44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone

    Publicat: 07.05.2022
13. 43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg

    Publicat: 04.05.2022
14. 42. HGW hangout: hot girl summer, body confidence and focusing on yourself

    Publicat: 27.04.2022
15. 41. coachella and revolve festival tea, what really happens at influencer events?

    Publicat: 21.04.2022
16. 40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset

    Publicat: 15.04.2022
17. 39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart

    Publicat: 06.04.2022
18. 38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas

    Publicat: 31.03.2022
19. 37. let's discuss "that girl" & what it really means ??

    Publicat: 23.03.2022
20. 36. how to make your "THAT GIRL" night routine

    Publicat: 16.03.2022