The Wellness Cafe

190 Episoade

1. 30. the girls who get it... GET IT!!!

   Publicat: 02.02.2022
2. 29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann

   Publicat: 19.01.2022
3. 28. how to become a morning person and creating your "that girl" morning routine

   Publicat: 12.01.2022
4. 27. so.. here’s the vibe for january

   Publicat: 05.01.2022
5. 26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021

   Publicat: 29.12.2021
6. 25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich

   Publicat: 22.12.2021
7. 24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow

   Publicat: 15.12.2021
8. 23. finding your social circle and building friendships that feel like sunshine

   Publicat: 08.12.2021
9. 22. letting go of negative self-talk and self-doubt and creating the life you dream of

   Publicat: 01.12.2021
10. 21. how to avoid a winter funk and sticking to your routine in the cold months

    Publicat: 17.11.2021
11. 20. navigating your 20's and being comfortable being alone

    Publicat: 10.11.2021
12. 19. I moved to vancouver !! honest details of what its like moving out of your hometown

    Publicat: 07.11.2021
13. 18. things you need to let go of before the new year

    Publicat: 27.10.2021
14. 17. beginning your wellness journey and the path to becoming “that girl”

    Publicat: 20.10.2021
15. 16. how to be "THAT GIRL" and balance it too

    Publicat: 14.10.2021
16. 15. put this on for your next hot girl walk

    Publicat: 06.10.2021
17. 14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,

    Publicat: 29.09.2021
18. 13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit

    Publicat: 22.09.2021
19. 12. THE INFLUENCER FILES: so you want to start a career on social media

    Publicat: 16.09.2021
20. 11. using the law of attraction to get anything you want in life

    Publicat: 08.09.2021