Triathlon Nutrition Academy
A podcast by Taryn Richardson - Joi
179 Episoade
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Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity
Publicat: 27.02.2025 -
Nerd Clusters vs Maurten Gels – What’s Better for Fuelling Triathlon?
Publicat: 20.02.2025 -
Eat Plants, Train Hard: A Vegan Triathlete’s Nutrition Guide
Publicat: 13.02.2025 -
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 2
Publicat: 06.02.2025 -
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 1
Publicat: 30.01.2025 -
Why Your Training Plan Isn’t Enough: The Missing Piece to Smashing Your PB
Publicat: 23.01.2025 -
Real Triathletes, Real Results, FAST: The TNA Advantage
Publicat: 16.01.2025 -
Steve's insider secrets to a 64 minute PB at Sunshine Coast 70.3
Publicat: 09.01.2025 -
New Year, New PR: Nutrition Goals for Triathletes
Publicat: 02.01.2025 -
Why You’re a Tired Triathlete All the Time and How to Find More Energy
Publicat: 26.12.2024 -
Breaking Barriers: How Three Triathletes Conquered Their Nutrition Challenges
Publicat: 19.12.2024 -
The 12 days of Triathlon Nutrition
Publicat: 12.12.2024 -
How many calories should you be eating as a triathlete?
Publicat: 05.12.2024 -
Fat adaptation and metabolic flexibility: Should you train your body to burn more fat?
Publicat: 28.11.2024 -
The carbohydrate advantage: Can more carbs help you go the distance?
Publicat: 21.11.2024 -
Triathlete Christmas Gift Guide
Publicat: 14.11.2024 -
Maurten Gel 100 vs Gel 160
Publicat: 07.11.2024 -
What is a Sports Dietitian?
Publicat: 31.10.2024 -
The Best Triathlon Meal Plan
Publicat: 24.10.2024 -
Estimate your sweat rate: New free tool!
Publicat: 17.10.2024
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
