UnF*ck Your Brain: Feminist Self-Help for Everyone
A podcast by Kara Loewentheil
Categories:
481 Episoade
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UFYB Bonus: Thought Work for Challenging Times
Publicat: 13.10.2023 -
311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill
Publicat: 12.10.2023 -
310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them
Publicat: 05.10.2023 -
Enrollment for ACFC is OPEN!
Publicat: 29.09.2023 -
309. Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke
Publicat: 28.09.2023 -
Free Training for Coaches + Therapists: How to Coach Like a F.E.M.I.N.I.S.T. on Sept. 26
Publicat: 22.09.2023 -
308. When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi
Publicat: 21.09.2023 -
307. Feminist Marriage Brain Part 2 — Marriage Ambivalence
Publicat: 14.09.2023 -
BRAND NEW PODCAST for Coaches and Cognitive-Based Therapists - Subscribe to Access!
Publicat: 13.09.2023 -
306. Feminist Marriage Brain Part 1 — Engagement Expectations
Publicat: 07.09.2023 -
305. Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee
Publicat: 31.08.2023 -
304. Your Life GPS — What Is Your Setting?
Publicat: 24.08.2023 -
303. Conscious Uncoupling: A Conversation with Ali Ryan
Publicat: 17.08.2023 -
302. How to Enjoy Your Vacation No Matter What
Publicat: 10.08.2023 -
301. UnF*ck Your Time: A Conversation with Vikki Louise
Publicat: 03.08.2023 -
How to Have More Joy, Pleasure, and Fun This Summer
Publicat: 29.07.2023 -
300.5. Behind the Curtain of the Clutch: Part Two
Publicat: 28.07.2023 -
300. Behind the Curtain of the Clutch: Part One
Publicat: 27.07.2023 -
299. Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice
Publicat: 20.07.2023 -
298. Your Emotional Compass, Guilt & Shame
Publicat: 13.07.2023
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
