UnF*ck Your Brain: Feminist Self-Help for Everyone
A podcast by Kara Loewentheil - Joi
514 Episoade
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321. Choosing A New Year's Resolution Based On Your Values
Publicat: 21.12.2023 -
320. Why New Year's Resolutions Matter & Why You Should Make One
Publicat: 14.12.2023 -
319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Publicat: 07.12.2023 -
Free Training: Solving Socially-Programmed Anxiety!
Publicat: 01.12.2023 -
318. Greatest Hits: Perfectionism & Achieving Impossible Goals
Publicat: 30.11.2023 -
317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
Publicat: 23.11.2023 -
316. The Danger of a Dramatic Brain
Publicat: 16.11.2023 -
Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast
Publicat: 14.11.2023 -
315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
Publicat: 09.11.2023 -
314. Greatest Hits: Clean v. Dirty Pain
Publicat: 02.11.2023 -
313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
Publicat: 26.10.2023 -
312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann
Publicat: 19.10.2023 -
Socially-Programmed Anxiety - Brand New Free Training
Publicat: 17.10.2023 -
UFYB Bonus: Thought Work for Challenging Times
Publicat: 13.10.2023 -
311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill
Publicat: 12.10.2023 -
310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them
Publicat: 05.10.2023 -
Enrollment for ACFC is OPEN!
Publicat: 29.09.2023 -
309. Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke
Publicat: 28.09.2023 -
Free Training for Coaches + Therapists: How to Coach Like a F.E.M.I.N.I.S.T. on Sept. 26
Publicat: 22.09.2023 -
308. When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi
Publicat: 21.09.2023
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
