ZOE Science & Nutrition

231 Episoade

1. How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

   Publicat: 26.06.2025
2. Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld

   Publicat: 24.06.2025
3. The daily step count that cuts inflammation in half | Prof. Janet Lord

   Publicat: 19.06.2025
4. Recap: Banish bad sleep with these top tips | Prof. Matt Walker

   Publicat: 17.06.2025
5. The 3 biggest myths about anti-aging skincare | Prof. John McGrath

   Publicat: 12.06.2025
6. Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

   Publicat: 10.06.2025
7. Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

   Publicat: 05.06.2025
8. Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz

   Publicat: 03.06.2025
9. Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

   Publicat: 29.05.2025
10. Recap: How to combat colon cancer | Dr. Andy Chan

    Publicat: 27.05.2025
11. The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati

    Publicat: 22.05.2025
12. Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka

    Publicat: 20.05.2025
13. Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

    Publicat: 15.05.2025
14. Recap: The power of a 12 hour eating window | Prof. Satchin Panda

    Publicat: 13.05.2025
15. Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

    Publicat: 08.05.2025
16. Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

    Publicat: 01.05.2025
17. The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

    Publicat: 24.04.2025
18. Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

    Publicat: 22.04.2025
19. The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

    Publicat: 17.04.2025
20. Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

    Publicat: 10.04.2025