The Run Smarter Podcast

395 Episoade

1. Your guide to injury prevention & rehabilitation

   Publicat: 20.02.2022
2. Q&A: Running post-illness/cross-training injuries/calf soreness/increasing frequency

   Publicat: 17.02.2022
3. Q&A: Asphalt running/Trusting Garmin data/Marathon strength training/Olympic lifting

   Publicat: 13.02.2022
4. Foot strength masterclass with Jay Dicharry

   Publicat: 10.02.2022
5. Walking the injury prevention tightrope

   Publicat: 06.02.2022
6. Potential reasons behind bilateral tendinopathy symptoms

   Publicat: 03.02.2022
7. Building eccentric hamstring strength with Damien McMahon

   Publicat: 30.01.2022
8. The benefits of base training with Duane Scotti

   Publicat: 27.01.2022
9. Why easy running is the secret sauce to performance

   Publicat: 23.01.2022
10. What to do when injuries aren’t getting any worse, or any better

    Publicat: 20.01.2022
11. Muscle strain management

    Publicat: 16.01.2022
12. Tips for managing multiple injuries at once

    Publicat: 13.01.2022
13. Differentiating a niggle from an injury

    Publicat: 09.01.2022
14. Understanding FAI & Labral tears with Lindsey Plass

    Publicat: 06.01.2022
15. Success story: Michelle overcoming chronic PHT

    Publicat: 02.01.2022
16. How safe is fasting for runners? with Meghann Featherstun

    Publicat: 30.12.2021
17. Success story: Overcoming chronic plantar fasciitis with David

    Publicat: 26.12.2021
18. Special 200th episode Q&A: speed & distance goals/injury markers/achilles risk factors/hip drop insights

    Publicat: 23.12.2021
19. Patient independence during rehab with Nathan Carlson

    Publicat: 19.12.2021
20. Alisa success story: Posterior Tibial Tendon Dysfunction

    Publicat: 16.12.2021