The Run Smarter Podcast

398 Episoade

1. Finding the right taper & recovery week strategy with Jason Fitzgerald

   Publicat: 03.03.2022
2. Predicting future injuries & early detection with Eric Hegedus

   Publicat: 27.02.2022
3. Shoe features & new shoe recommendations with Matt Klein

   Publicat: 24.02.2022
4. Your guide to injury prevention & rehabilitation

   Publicat: 20.02.2022
5. Q&A: Running post-illness/cross-training injuries/calf soreness/increasing frequency

   Publicat: 17.02.2022
6. Q&A: Asphalt running/Trusting Garmin data/Marathon strength training/Olympic lifting

   Publicat: 13.02.2022
7. Foot strength masterclass with Jay Dicharry

   Publicat: 10.02.2022
8. Walking the injury prevention tightrope

   Publicat: 06.02.2022
9. Potential reasons behind bilateral tendinopathy symptoms

   Publicat: 03.02.2022
10. Building eccentric hamstring strength with Damien McMahon

    Publicat: 30.01.2022
11. The benefits of base training with Duane Scotti

    Publicat: 27.01.2022
12. Why easy running is the secret sauce to performance

    Publicat: 23.01.2022
13. What to do when injuries aren’t getting any worse, or any better

    Publicat: 20.01.2022
14. Muscle strain management

    Publicat: 16.01.2022
15. Tips for managing multiple injuries at once

    Publicat: 13.01.2022
16. Differentiating a niggle from an injury

    Publicat: 09.01.2022
17. Understanding FAI & Labral tears with Lindsey Plass

    Publicat: 06.01.2022
18. Success story: Michelle overcoming chronic PHT

    Publicat: 02.01.2022
19. How safe is fasting for runners? with Meghann Featherstun

    Publicat: 30.12.2021
20. Success story: Overcoming chronic plantar fasciitis with David

    Publicat: 26.12.2021