The Run Smarter Podcast

384 Episoade

1. Part 2: Running for cardiovascular health with Brady Holmer

   Publicat: 07.04.2022
2. Running for cardiovascular health with Brady Holmer (part 1)

   Publicat: 03.04.2022
3. Will my injury get better on its own? (Patron release)

   Publicat: 27.03.2022
4. Speed goals, 80/20 running, uphill running & mara prep with coach Campbell

   Publicat: 20.03.2022
5. Jen’s Plantar Fasciitis success story

   Publicat: 13.03.2022
6. Understanding common running foot conditions with Ian Griffiths

   Publicat: 06.03.2022
7. Finding the right taper & recovery week strategy with Jason Fitzgerald

   Publicat: 03.03.2022
8. Predicting future injuries & early detection with Eric Hegedus

   Publicat: 27.02.2022
9. Shoe features & new shoe recommendations with Matt Klein

   Publicat: 24.02.2022
10. Your guide to injury prevention & rehabilitation

    Publicat: 20.02.2022
11. Q&A: Running post-illness/cross-training injuries/calf soreness/increasing frequency

    Publicat: 17.02.2022
12. Q&A: Asphalt running/Trusting Garmin data/Marathon strength training/Olympic lifting

    Publicat: 13.02.2022
13. Foot strength masterclass with Jay Dicharry

    Publicat: 10.02.2022
14. Walking the injury prevention tightrope

    Publicat: 06.02.2022
15. Potential reasons behind bilateral tendinopathy symptoms

    Publicat: 03.02.2022
16. Building eccentric hamstring strength with Damien McMahon

    Publicat: 30.01.2022
17. The benefits of base training with Duane Scotti

    Publicat: 27.01.2022
18. Why easy running is the secret sauce to performance

    Publicat: 23.01.2022
19. What to do when injuries aren’t getting any worse, or any better

    Publicat: 20.01.2022
20. Muscle strain management

    Publicat: 16.01.2022