The Run Smarter Podcast

384 Episoade

1. Glute Activation Myths with Rich Willy

   Publicat: 08.01.2023
2. Q&A: Walk-Run Progressions/Strength Training for Results/Treadmill Firmness/Higher Cadence with Slow Running

   Publicat: 01.01.2023
3. Why Getting Your Injury Better can be Dangerous

   Publicat: 25.12.2022
4. Alexandra Ellis on Healthy Habits

   Publicat: 18.12.2022
5. Strength & Conditioning Progressions & Modifications (Patron Release)

   Publicat: 11.12.2022
6. Amy’s Run Smarter Success Story

   Publicat: 04.12.2022
7. A Running Shoe Q&A with Andrea Myers

   Publicat: 27.11.2022
8. 5 Myths About Getting Scans with Marc Surdyka

   Publicat: 20.11.2022
9. Eric’s Tibialis Posterior Success Story

   Publicat: 13.11.2022
10. Q&A: Stability Shoes/Too Much Strength/Optimal Baseline Mileage/Post COVID/Downhill Running

    Publicat: 06.11.2022
11. Q&A: Gaining Confidence Post Injury/Escaping Injury Cycles/Shin DOMS/New or Old Shoes for Rehab

    Publicat: 30.10.2022
12. Return to Running Postpartum with Carrie Pagliano

    Publicat: 23.10.2022
13. Maryke Louw’s 3 Injury Prevention Domains

    Publicat: 16.10.2022
14. Injury Update: Shin Splints

    Publicat: 09.10.2022
15. Q&A for Masters Runners with Frank Sanchez

    Publicat: 02.10.2022
16. Injury Update: ITB Friction Syndrome

    Publicat: 25.09.2022
17. Change You Diet to Change You Pain with Rowena Field

    Publicat: 18.09.2022
18. Injury Update: Patellofemoral Pain

    Publicat: 11.09.2022
19. Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic

    Publicat: 04.09.2022
20. Injury Update: Proximal Hamstring Tendinopathy

    Publicat: 28.08.2022