The Run Smarter Podcast

384 Episoade

1. What Runners Need to Know about Nutrition & Inflammation with Dr. Peter Brukner

   Publicat: 21.08.2022
2. Nutrition Q&A Part 2 with McKale Montgomery

   Publicat: 14.08.2022
3. The Importance of Iron for Runners with McKale Montgomery

   Publicat: 07.08.2022
4. Finding time for Rehab, Strength & Running

   Publicat: 31.07.2022
5. Gender Differences with Tendon Adaptation + YouTube Launch

   Publicat: 24.07.2022
6. A link Between Running Characteristics and Shoe Softness in Running Related Injury (a 2022 paper)

   Publicat: 17.07.2022
7. Pain Science, Mindfulness and Healing Chronic Injuries with Maddie

   Publicat: 10.07.2022
8. Achieving Mindfulness & Flow state with Tomasz Drybala

   Publicat: 03.07.2022
9. Rehabilitate with Cognitive Behavioural Therapy and Mindfulness

   Publicat: 26.06.2022
10. A Strength Q&A session with Angelo Gingerelli

    Publicat: 19.06.2022
11. The science of trigger points with Paul Ingram

    Publicat: 12.06.2022
12. Kristina's run smarter success story

    Publicat: 05.06.2022
13. How long does it take to lose fitness?

    Publicat: 29.05.2022
14. Race weight, fueling & helping GI issues with Stephanie Hnatiuk

    Publicat: 22.05.2022
15. Q&A: compartment pain/plyometrics post injury/PHT stride length/rotating pairs of shoes

    Publicat: 15.05.2022
16. Run like a pro, even if you’re slow with Matt Fitzgerald

    Publicat: 08.05.2022
17. A deep dive into load vs capacity with Chris Bramah

    Publicat: 01.05.2022
18. When to get medical scans with Paul Ingraham

    Publicat: 24.04.2022
19. Chad Miller’s Training plan success story

    Publicat: 17.04.2022
20. High-intensity strength workouts for runners

    Publicat: 10.04.2022