The Run Smarter Podcast

395 Episoade

1. Q&A: Stability Shoes/Too Much Strength/Optimal Baseline Mileage/Post COVID/Downhill Running

   Publicat: 06.11.2022
2. Q&A: Gaining Confidence Post Injury/Escaping Injury Cycles/Shin DOMS/New or Old Shoes for Rehab

   Publicat: 30.10.2022
3. Return to Running Postpartum with Carrie Pagliano

   Publicat: 23.10.2022
4. Maryke Louw’s 3 Injury Prevention Domains

   Publicat: 16.10.2022
5. Injury Update: Shin Splints

   Publicat: 09.10.2022
6. Q&A for Masters Runners with Frank Sanchez

   Publicat: 02.10.2022
7. Injury Update: ITB Friction Syndrome

   Publicat: 25.09.2022
8. Change You Diet to Change You Pain with Rowena Field

   Publicat: 18.09.2022
9. Injury Update: Patellofemoral Pain

   Publicat: 11.09.2022
10. Implementing Strides: Benefits, Tips & Tricks with Claire Bartholic

    Publicat: 04.09.2022
11. Injury Update: Proximal Hamstring Tendinopathy

    Publicat: 28.08.2022
12. What Runners Need to Know about Nutrition & Inflammation with Dr. Peter Brukner

    Publicat: 21.08.2022
13. Nutrition Q&A Part 2 with McKale Montgomery

    Publicat: 14.08.2022
14. The Importance of Iron for Runners with McKale Montgomery

    Publicat: 07.08.2022
15. Finding time for Rehab, Strength & Running

    Publicat: 31.07.2022
16. Gender Differences with Tendon Adaptation + YouTube Launch

    Publicat: 24.07.2022
17. A link Between Running Characteristics and Shoe Softness in Running Related Injury (a 2022 paper)

    Publicat: 17.07.2022
18. Pain Science, Mindfulness and Healing Chronic Injuries with Maddie

    Publicat: 10.07.2022
19. Achieving Mindfulness & Flow state with Tomasz Drybala

    Publicat: 03.07.2022
20. Rehabilitate with Cognitive Behavioural Therapy and Mindfulness

    Publicat: 26.06.2022