155 Episoade

  1. Gratitude Meditation

    Publicat: 07.01.2018

  2. Stress Relief Meditation

    Publicat: 01.01.2018

  3. Letting Go Meditation

    Publicat: 18.12.2017

  4. Meditation For Anxiety Relief

    Publicat: 11.12.2017

  5. Winter Relaxation Meditation

    Publicat: 04.12.2017

  6. Grounding Meditation

    Publicat: 27.11.2017

  7. Energizing Meditation

    Publicat: 20.11.2017

  8. Chakra Meditation

    Publicat: 19.11.2017

  9. Evening Rescue Meditation

    Publicat: 13.11.2017

  10. How To Spread Daily Kindness

    Publicat: 12.11.2017

  11. Loving Kindness Meditation

    Publicat: 06.11.2017

  12. Morning Affirmation Meditation

    Publicat: 05.11.2017

  13. Full Body Relaxation Meditation

    Publicat: 30.10.2017

  14. BONUS-How To Start A Meditation Practice

    Publicat: 23.10.2017

  15. Minisode 1- Breath awareness meditation

    Publicat: 16.10.2017

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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

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