Yoga with Clem (in English)

83 Episoade

1. #45 Which season are you in? Proactive or reactive?

   Publicat: 04.10.2024
2. #44 How to stick to your self-care routine when going through big changes?

   Publicat: 06.09.2024
3. #43 How to be less harsh with yourself

   Publicat: 27.08.2024
4. #42 The brain, your best ally to aging well

   Publicat: 20.08.2024
5. #41 - 4 ways to make new habits stick

   Publicat: 06.08.2024
6. #40 Protecting Your Best Asset: Your Energy

   Publicat: 23.07.2024
7. #39 Q&A - Staying motivated in the summertime!

   Publicat: 19.07.2024
8. #38 The biggest mistake people make when they're in pain

   Publicat: 16.07.2024
9. #37 Body & Mind Reset in 90 days!

   Publicat: 12.07.2024
10. #36 The first step - How to get started when our energy is low

    Publicat: 28.06.2024
11. #34 "I know what I need to do, but I just can’t bring myself to do it”

    Publicat: 14.06.2024
12. #33 The 7 Types of Rest (and where to find them)

    Publicat: 12.06.2024
13. Q&A #35 - WTF is mindfulness?

    Publicat: 07.06.2024
14. Q&A #34 - Becoming more flexible without stretching?

    Publicat: 31.05.2024
15. #32 Turning knowledge into action: my approach to self-care

    Publicat: 24.05.2024
16. Q&A #33 - Finding balance between being happy with what we are and wanting to improve

    Publicat: 17.05.2024
17. Q&A #32 - Do the sports we do as children impact our flexibility as adults?

    Publicat: 10.05.2024
18. Q&A #31 - Identifying toxic positivity

    Publicat: 03.05.2024
19. #35 Falling asleep without your phone, is it possible?

    Publicat: 26.04.2024
20. #34 3 things I did to survive my busiest week

    Publicat: 19.04.2024